Chaeryeong ITZY Wellness Guide: Healthy Eating & Exercise Hacks
When it comes to maintaining a fit and toned body, ITZY Chaeryeong is one of the best examples of healthy and sustainable dieting. As a K-pop idol, she follows a demanding schedule filled with intense dance rehearsals and performances, yet she manages to stay in top shape without resorting to extreme diets.
Unlike many celebrities who rely on strict food restrictions, Chaeryeong focuses on balance, mindful eating, and consistent exercise.
Curious about how she stays slim and energetic? In this article, we’ll reveal Chaeryeong diet and fitness secrets that keep her looking amazing while maintaining her health. Whether you’re a fan of ITZY or simply looking for practical diet tips, you’ll find valuable insights from her approach. Let’s dive in!
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1.Hydration Upon Waking
Chaeryeong emphasizes the importance of starting the day with proper hydration. She drinks a glass of water immediately after waking up, which aids in kickstarting metabolism and promoting overall well-being.
2.Mindful Supplementation
To ensure she meets her nutritional needs, Chaeryeong incorporates supplements into her morning routine. This practice helps her feel satiated, reducing unnecessary snacking and aiding in weight management.
3.Selective Meal Choices
While she occasionally skips breakfast due to her morning routine, Chaeryeong listens to her body’s hunger cues. For lunch, she enjoys balanced meals that include protein sources like meat and occasionally treats herself to ice cream, demonstrating a flexible approach to dieting.
4.Avoiding Spicy and Salty Foods
To maintain her health and physique, Chaeryeong consciously avoids overly spicy and salty foods. Instead, she opts for nutritious alternatives such as potatoes, chestnuts, corn, and sweet potatoes, which provide essential nutrients without compromising flavor.
5.Evening Salads
For dinner, Chaeryeong often chooses salads, offering a light yet nutrient-dense option that supports her dietary goals without excessive calorie intake.
6.Consistent Dance Practice
As a professional dancer, Chaeryeong engages in rigorous dance practices, often lasting several hours daily. This consistent physical activity not only refines her performance skills but also serves as an effective cardiovascular workout, contributing to her overall fitness.
7.Core Strengthening Exercises
Beyond dance, Chaeryeong incorporates core-strengthening exercises such as sit-ups and planks into her routine. These exercises enhance core stability and contribute to a toned appearance.
8.Balanced Approach to Dieting
Reflecting on her trainee days, Chaeryeong acknowledges the challenges of strict dieting. She and her fellow ITZY members were on diets “365 days a year” during their training period. However, they occasionally allowed themselves indulgences, highlighting the importance of balance and mental well-being in any fitness journey.
Chaeryeong holistic approach to diet and fitness underscores the significance of listening to one’s body, maintaining balance, and finding joy in the process. Her practices serve as a testament to achieving health and fitness goals through sustainable and mindful choices.
source : kpopstar and koreaboo