Zhao Lusi Diet Plan: How the Chinese Actress Achieved a 16.5 kg Weight Loss

Chinese actress Zhao Lusi has garnered attention not only for her acting prowess but also for her remarkable weight loss journey. She successfully shed 16.5 kg by adhering to specific dietary principles and exercise routines. This article delves into the key components of Zhao Lusi’s diet plan and fitness regimen that contributed to her transformation.

1.Nutritious Breakfast

Zhao Lusi emphasizes the importance of starting the day with a healthy breakfast to boost metabolism and provide essential nutrients. Her typical breakfast includes a smoothie made from bananas, dragon fruit, blueberries, and unsweetened yogurt. This combination offers a rich source of vitamins and antioxidants, promoting overall health and aiding in weight management.

2.Fiber-Rich Lunch

For lunch, Zhao opts for lean proteins such as chicken breast, fish, or eggs, paired with green vegetables and low-sugar fruits. This approach ensures a balanced intake of protein and fiber, which helps in maintaining satiety and supports digestive health.

3.Skipping Dinner

One of the more unconventional aspects of Zhao Lusi’s diet is her practice of skipping dinner. By eliminating the evening meal, she reduces her daily caloric intake, which contributes to weight loss. However, this method may not be suitable for everyone, and it’s essential to consult with a healthcare professional before making significant changes to one’s eating habits.

4.The “1121” Diet Method

Zhao Lusi follows the “1121” diet method to maintain a healthy figure. This regimen involves consuming:

• 1 serving of staple food: Such as rice or whole-grain bread.

• 1 palm-sized portion of meat: Including options like chicken, fish, or lean cuts.

• 2 servings of vegetables: Incorporating a variety of greens to ensure adequate fiber and nutrient intake.

• 1 bottle of zero-calorie yogurt: Providing probiotics for digestive health without added sugars.

This balanced approach ensures the intake of necessary carbohydrates, proteins, and dietary fibers.

5.Exercise During Menstruations

Zhao Lusi believes that the menstrual period is an optimal time for weight loss. She combines light exercises with her diet during this time to enhance results. Her routine includes:

• 1–2 Days Before Menstruation: Sitting cross-legged and leaning forward to stretch the inner thighs.

• 1–3 Days During Menstruation: Performing the kneeling child’s pose to alleviate abdominal discomfort and promote relaxation.

• 4–5 Days During Menstruation: Engaging in cross-leg stretching exercises to improve flexibility and reduce tension.

These gentle exercises aim to maintain body shape and relieve physical discomfort associated with menstruation.

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6.Consistent Hydration and Skincare

In addition to her dietary and exercise routines, Zhao Lusi emphasizes the importance of staying hydrated by drinking ample water throughout the day. She also maintains a skincare regimen that includes the regular use of mud masks to purify the skin and the diligent application of sunscreen to protect against UV damage.

Zhao Lusi’s holistic approach to weight loss and health underscores the significance of a balanced diet, regular physical activity, and self-care practices. Her methods reflect a commitment to overall well-being and serve as an inspiration for those seeking sustainable health improvements.

source : vnexpress